5 Things I Do That Helps Me To Make Sense of My Mental Clutter

Clare - This Is Still Me♥️
4 min readMay 29, 2023

After my discovery at my therapy session last week, I was surprised to find that the feeling of having that huge weight lifted from my shoulders had lasted.

I think I had grown so used to having those daily mental battles with myself, about myself, that when I realised that they weren’t happening, I was perplexed.

Did I like myself now? Was this just because I was having a few good days? Would the bitter inner voice return the minute something went wrong? I didn’t want to tempt fate and truly…

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Clare - This Is Still Me♥️

Join me as I conquer my 40s with humor and honesty. From Marriage to Step-Parenting, Perimenopause to freelancing – I'm spilling it all.