After my discovery at my therapy session last week, I was surprised to find that the feeling of having that huge weight lifted from my shoulders had lasted. I think I had grown so used to having those daily mental battles with myself, about myself, that when I realised that…

I’ve been speaking a lot lately about my inner critic and silencing that negative voice in my head. This week, I finally put a face to that voice and I cannot tell you the relief I felt. You see, I honestly believed that voice was me. I believed they were…

And it doesn’t cost a thing. — Last week, I tried to combat my negative self-talk by writing positive things. I would love to say it worked overnight and I am cured of that evil voice in my head, but sadly that isn’t quite the case. If anything, the voice began to get meaner, feeding off of…

Last week, I found myself face-to-face with my old friend anxiety. — Thankfully I had my fortnightly counselling session on Tuesday. I sat in the chair, explaining my frustration and bewilderment at why I felt this way. …

I won’t lie to you, I haven’t really felt like sitting down to write lately. — It’s been a real mixed bag of a week. On the one hand, I have been super productive, but on the other hand, my anxiety has been through the roof. The beginning of the week started with a nice dollop of insecurity. I randomly started to question my own likability…

A Little update from me — I’ve been writing about all these things I have been putting in place such as cycle syncing & my BBL facial and I haven’t given an update on how it’s going. My BBL facial has also made a real difference after a few weeks, my chin still hasn’t returned to…

Recently, I’ve had some enquiries about my copywriting business. Exciting right? Well, can someone please tell my brain this! This whole working for myself malarkey still feels very new to me, even though I’ve been doing it for a good few months now. …

An Honest Review Recently, I’ve become more aware that I am ageing. My skin is not as plump as it once was, I think I have rosacea and my chin feels like it’s getting far too friendly with my neck! With my 42nd birthday looming, I thought it was time to do something…

I started following someone on Tik Tok recently. — Her videos around hormones really resonated with me, so much so that I started following her on Instagram as well, mainly because Tik Tok is a black hole and I want to limit my time on there. She recently shared a cycle syncing guide and I was intrigued. I’ve seen…