I started following someone on Tik Tok recently. — Her videos around hormones really resonated with me, so much so that I started following her on Instagram as well, mainly because Tik Tok is a black hole and I want to limit my time on there. She recently shared a cycle syncing guide and I was intrigued. I’ve seen…

Last week I wrote about my horror of feeling old. — I spent a lot of time feeling regret about my past behaviours; why did I not get myself into a gym routine when I was 20? Why did I eat all those takeaways instead of salads when I first met the husband? Why didn’t I implement a good skincare routine…

Not only am I beginning to feel old, but I’m also beginning to look it! — Recently, I needed to use a photo for something and I absolutely hate photos of myself. I know that hate is a strong word, but I really do. I’m just not photogenic. …

Spring is my favourite time of year. — The flowers are starting to bloom, the weather is warming up, and the evenings are getting lighter. It feels magical and exciting like it’s time to shake off the sluggishness of winter and wake up. Recently, I’ve been feeling a bit lost in my writing, business, and personal life. After…

It’s been a couple of weeks since I last wrote anything for this page. I’ve been trying to work on my business, but if I’m honest, I’ve been doing more overthinking than actual work. Somewhere along the way, I seem to have lost my self-belief. — I spend my days dancing between telling myself that I can do it and questioning whether I am capable of anything at all. It’s like some horrific pantomime being played out in my head. …

As always, I like to be open and honest with you. I have spent the last few months wearing a lot of different hats (metaphorically speaking, I don’t have a new hat obsession) and I am finding that I can no longer justify the time I spend on This Is…

I’ve been a step-parent for 10 years now. At the time, there were very few resources at my disposal. …

The ankle really put a spanner in the works for my outfit for Saturday night. I had really been looking forward to wearing a nice pair of heels, but there was no way my swollen, bruised foot was going to allow it. Instead, I opted for some flat black knee-high…

My first reflection of 2023. I had hoped to be looking back on January and saying that I had lost a stone and had an abundance of new clients, but it didn’t quite go that way. That being said, it was a positive month overall and here’s why. Self Reflection …