I’m back! — I took a short break from posting on my blog page as I could feel overwhelm creeping back in. I was beginning to question if I was writing anything of value, I was finding myself panic-posting things because I wanted to keep the blog alive and I was starting to…

What a week. I’ve spent most of it feeling like I just want to hide under the covers, away from the rest of the world. For a while now, I have been trying to wear many hats and do many different things each day. I knew something would have to…

I’ve been so lucky to have been able to spend so much time working on my blog this year. I have put a lot of effort into improving my writing and growing this page and over the last couple of years, it has become my baby. Unfortunately, it does not…

Given how I have been feeling lately, I thought it fitting to share some of the good advice from some of my fellow Medium writers about self-care. — 5 Benefits Of Going To Therapy by Daniella Cressman 5 Benefits of Going to Therapy Sometimes, you might not be ready to do the deep emotional work, and that’s okay. Other times, therapy can help you…daniellacressman.medium.com therapy can help you heal the wounds of your past if you dare to allow it to and are willing to traverse the trauma you may hold and the difficulty of facing your deepest emotions and changing your bad habits

I had something different that I was going to write for today’s post, but given how I have been feeling lately, I thought it better to address the elephant in the room with me, instead of trying to hide from it. — If you’re a regular reader, you will know that I have been having some intense therapy sessions over the last few weeks. Just to be clear, there is no hidden trauma in my life, nothing dramatic has occurred. Like many people, I struggle with self-esteem and self-worth, and this tips…

I won’t lie to you, I’m struggling! — My head is spinning, my self-care has gone completely out the window, and I am now feeling a bit under the weather. So this week, I decided to press pause and use my intentions to have a little reset to get myself back on track. I am going to keep…

If you like a drama based on a true story Watch SAS Rogue Heroes on BBC One. It tells the story of how the SAS came to be. I absolutely loved this program, I’m not generally a fan of programs or films about war but this had me gripped. If…

Last weekend was unexpectedly alcohol filled. I didn’t go anywhere or do anything, I just drank at home with the husband. On Friday he was supposed to go out with friends but that didn’t happen, so after my busy week, I joined him in a Friday night glass of wine…

I’ve been dancing between exhaustion and bursts of energy this week and it’s been a struggling to get myself into gear at times, so I found it a little more difficult than I normally do to come up with 3 positive things this week. It’s not because there haven’t been…