When doing more is actually less. — Lately, I’ve lacked motivation. Like most people, I go through spells of being really motivated and able to get loads done and then other times, like recently, I don’t seem to be able to get much of anything done. Coupled with a crippling fear of failure I was getting nowhere. …

New Season, New Mindset. — Autumn has given me a new lease of life, so what better time than now to start focusing on an important goal of mine? Weight loss. My weight has been a bugbear of mine for a few years now and after endless excuses as to why it’s not happening, I…

And other things I’ve seen and heard this week. Although I’ve not been writing as much as I would have liked, I have certainly not been sitting around doing nothing, so I have quite a few things to share with you this week. If you are looking for something that will blow your mind. Watch The Capture I had…

Sometimes, a little break is all that’s needed. It’s been a while! It feels like there has been lots going on, but that could be because I am always giving myself so much to do! I have been struggling with my morning routine ever since I got back from holiday. It was always something I enjoyed, but now…

It’s been a surprising week. I’ve gone from feeling unmotivated and giving up to feeling raring to go and ready for anything and I am really bloody happy about it. Here are three things I’m grateful for this week. Lunch with my friend I met a good friend for lunch…

I’m feeling renewed and refreshed after my little hiatus. As I mentioned in my last post, I felt it was time for me to take a little break from writing. I wanted to get back to more blogging, but I didn’t quite get there. …

Building new habits — 12,500 Steps for 5 days a week I have had Vitality healthcare for a few years now. They have an excellent rewards system where you can u are rewarded for things like exercising, visiting the dentist or opticians and generally living a healthy life. So I have decided it’s high…

I would hate to be a hypocrite. — You may have noticed I’ve been absent for a few days. I have not decided to quit, far from it. I just decided that perhaps I needed to take a day off. I had been toying with the idea of having a break for a while, after writing consistently every…

I’m a self-improvement junkie. — I love reading about reading other people's routines and habits, I like to try out some of those things for myself. So here are 5 articles I read on Medium that have enhanced my days Let’s start with Highly Self Aware People Do 6 Things Brilliantly. Do You? from Karen…