All birthday’d out

Today I am still suffering the after-effects of the birthday celebrations, I don’t suffer from the traditional hangover-like headaches and sickness. For me, it’s more mental torture. After feeling on top of the world last week, I spent yesterday feeling fuzzy and exhausted and today swinging between tears and anger.

I decided not to wallow, which is easy to think about but not so easy to follow through with.

Firstly I didn’t allow myself to listen to that inner voice and talk myself out of my morning routine. I know my meditation and self-reflection are beneficial, so…