Why I Was Diagnosed With Anxiety And Learning To Understand My Monkey Mind

Mental health is so confusing.

There are going to be a lot of acronyms flying around in this post, so please try to bear with me.

So I had booked my lunchtime appointment with the CBT therapist (cognitive behavioural therapist) I was nervous and wasn’t sure what to expect. I had only told my boyfriend and the friend who had told me about CBT, I didn’t want anyone to know, I was quite embarrassed, I wasn’t mentally stable!