My Simple Plan To Achieve My Healthy Body Goals
Persistence pays off
I always believed that I was the type of person, that if something wasn’t going how I wanted it, I gave up.
If the weight didn’t come off after eating well for a few days, I would get bored, eat cake and say screw the diet.
If I slept in when I was supposed to get up and exercise, I would decide to stay in bed and then barely move all day, thinking what is the point.