Why Is Self-Kindness So Difficult And Self-Hatred So Easy?

I had something different that I was going to write for today’s post, but given how I have been feeling lately, I thought it better to address the elephant in the room with me, instead of trying to hide from it.

If you’re a regular reader, you will know that I have been having some intense therapy sessions over the last few weeks. Just to be clear, there is no hidden trauma in my life, nothing…



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Clare - This Is Still Me♥️

A woman navigating life from her 30’s to 40’s, sharing my experiences with mental health, weight issues, step-parenting & starting a business.